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Diabetes & Obesity  
                             
A diet high in monounsaturated fat and low in carbohydrates enables you to maintain a lower weight than a high-carbohydrate high fat diet. Pure olive oil helps to keep triglyceride levels low, improves insulin sensitivity, lowers blood sugar, and prevents fat buildup around the abdomen. The monounsaturated fats in the olive oil help increase the breakdown of body fat.